Ms.Nicole

Wellness Worksheet: Evaluate Your Lifestyle (adapted by the U.S. Public Health Service) tobacco plant plant Use If you neer employ tobacco, enter a score of 10 for this section and to the conterminous section. I reverse employ tobacco. close forever (2 pts), some quantify (1pt), neer (0 pts) I pasture precisely low-tar and low-nicotine cigarettes or I smoke a pipe or cigar or I accustom smokeless tobacco. Almost unendingly (2 pts), sometimes (1 pt), neer (0 pts) TOBACCOSCORE: _____10___ alcoholic drink and Other Drugs I avoid intoxicant or I drink no much(prenominal) than 1 (women) or 2 (men) drinks a day.Almost endlessly (4 pts), sometimes (1pt), neer (0 pts) I avoid using alcohol or otherwise drugs as a dash of handling stressful situations or problems in my life. Almost incessantly (2 pts), sometimes (1pt), neer (0 pts) I am careful non to take alcohol when insobriety medications, such as for colds or allergies, or when pregnant. Almost invariably (2 pts), sometimes (1pt), never (0 pts) I read and follow the forwardness directions when using prescribed and over-the-counter(a) drugs. Almost always (2pts), sometimes (1pt), never (0 pts) ALCOHOL AND do drugs SCORE: _10____ Nutrition I sweep away a variety of foods each(prenominal) day, including five or more servings of fruits and vegetables.

Almost always (3 pts), Sometimes (1pt), never (0 pts) I find the amount of total round out and saturated and trans fat in my diet.Almost Always (3 pts), Sometimes (1 pt), never (0 pts) I avoid skipping meals.Almost always (2 pts), Sometimes (1 pt), never (0 pts) I limit the amount of chasten and sugar that I eat. Almost always (2pts), sometimes (1pt), never (0 pts) NUTRITION SCORE: __0___ suffice and Fitness I engage in moderate exercise for 20-60 minutes, 3-5 times a week.Almost Always (4 pts), sometimes (1 pt), never (0 pts) I keep up a healthy weight, avoiding weighty or underweight.Almost Always (2 pts), Sometimes (1pt), never (0 points) I do exercise to develop muscular strength and endurance at least 2x a week.Almost...If you destiny to get a proficient essay, order it on our website: Ordercustompaper.com

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