Biomechanical Analysis Of a Squat

Biomechanical Analysis of the Squat The squat is used in galore(postnominal) fitness training programs to increase lower extremities, lower sleeve muscles, and knee joint strength. Squats ar sometimes known to get under ones skin injury to the knee because of the movements involved. In this paper I impart analyze the movements and energizing of muscle groups and how they impact the articulations of the knee. A cyclic squat is make with feet on the ground at raises breadth apart while standing. A boot out can be rested on shoulders with weight every bit on both(prenominal) sides to create resistance training of the muscles to cause strengthening. The supporter moldiness keep their hazard straight and chest dissipate through as the knees bend to about a 90 degree careen and then straighten the legs to come back to the original stance. The musculus quadriceps femoris muscles are macrocosm worked and recruit the activation of other muscles such(prenominal) as h amstrings, gluteus maximus, and gastrocnemius muscles. The deeper the squat the more activation of gluteus maximus concentrically is needed. In puke for a squat to be done correctly the knees whitethorn not extend prehistoric the toes because of the increased torque that could follow and cause injury. The back must(prenominal) to a fault remain upright to also avoid the order of magnitude of bear on mould on the back, which it isnt accustomed to carrying.

The knees and hips are moving in opposite directions away from the con midway of graveness, which should be deep down the base of the feet. The cente r of gravity can be go by the persons knees! going out to distant or if their back doesnt remain The knees must kick the bucket forward the same amount that the hips travel backward otherwise the athlete will fall forward because the center of gravity will be out of place. By disrupting the center of gravity, overly much force may be put on the knees and cause injury. By doing this correctly it takes less force get through of the knee joints and allows for strengthening of the hip extensors as well. In the encompassing position the lateral and medial collateral ligaments are taut. As the...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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