Personal Fitness

procedure I: Beginning the Activity 1.Choose an exercise such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise natural process get you participate in? Running 2.Why is the tune-up phase of your facts of life program grand? Reduces the venture of injury and increases the heart drive for musclebuilders to receive oxygen. 3.Why is the cool-down phase of your training program important? Reduces the risk of injury and promotes flexibility. 4.Identify areas of your body in which you arrest experienced muscle soreness due to vigorous act. The biceps and hamstrings crash II: form a Warm-up for Your Personal Needs For apiece of the following, divulge what you will do to prepare your body for the activity that you selected in get off the ground 1, #1. 1. aerophilic exercise: Start an promiscuous canter 2.Stretching (stretch all the major muscle groups used): Calf Stretch[->0], abduction Stretch, suffice stretch[->1] Standing, quadruplet stretch[->2], and adduction stretch 3.Sport-specific exercise : jog in place burst III: Design a Cool-down for Your Personal Needs For apiece of the following, describe what you will do for your cool-down for the activity that you have selected. 1.Aerobic activity: a slow jog 2.Stretching: 10 min. pin stretches 20 sec. each 3.Recovery: drink some water Part IV: Practice What You Designed 1.Practice the warm-up you have designed. 2.Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider impart for the next workout? Be alert to discuss this schooling with your instructor in your Discussion-Based Assessment. The feeling was that I was more watchful for the work out which did actually help me. Part V: Skills and Performance 1.Think about an activity you participate in and excogitate how each of the skill-related components of balance, re act time, agility, coordination, power, and sp eed can enhance your action levels in that ! activity. Basketball. For...If you want to get a full essay, chant it on our website: OrderCustomPaper.com

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