Comparison Between Healthy Food and Junk Food Essay

In todays generation, healthy and unhealthy intellectual nourishment plays a big role in youths and adults. umpteen race dont really understand the difference between healthy and unhealthy foods, numerous dont actually know what the resolve of eating too many unhealthy foods can do to the body. There be big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of healthy vs. unhealthy foods, unhealthy foods have their own advantage.While fast food may appear to be addictive the ingredients may not be what is causing the addiction, rather, the habitual convenience. In this day in time, America is to lazy to sidestep raw, nutritious goods at home society would rather hold the line by a local fast food restaurant and spend currency on junk food that contains poor nutritional value, is high in fat, has preservatives, chemicals, artificial colors and flavors. Unhealthy food can hurt the bo dy in many ways and can create diseases like obesity, diabetes, and heart disease are major diseases and problems for the body.Sometimes you can counteract them and become healthy again, while new(prenominal)s are irreversible and can lead to death. There are products and foods that are meant to be healthy but the producers add chemicals in them to be substitutes for the bad stuff. Some crease foods say that they are all natural when they really contain chemicals that have been added into them from the start of the process. Unlike unhealthy food, healthy food is obviously better for you and your health. people who eat healthy foods tend to have the ability and the energy to do hard work.When someone eats food that is rich in vitamins, proteins, iron and other important nutrients, they will be free from diseases and obesity. For children healthy food is necessary for proper growth and development. Parents can provide a wide variety of fruits, vegetables, entire grains and healthy proteins to make sure that their child get the right nutrients that they need to maintain a balanced diet. Although people believe that they are saving money by getting junk food, they are actually wasting money.In an article written by the New York Times, Is Junk Food in truth Cheaper? it states that for a typical order for a family of four costs, at the McDonalds, about $28. where as a healthy meal at home costs$14, and throw four or even six people. Therefore it is actually cheaper to eat a well balanced meal at home, rather than a stop by the local fast food restaurant. Both junk food and Healthy food can be appetizing to your tastebuds but the clear excerption to digest into your body is healthy food. Children and adults will benefit plenty by eating the right balanced foods and maintain a healthy living.